All About Floor-Beds

Like most things sleep-related, floor beds aren’t going to work for every single family. But sometimes I might suggest using a floor bed because there are lots of benefits for everyone.

Kerry SeckerSeptember 13, 2021Controlled crying, cry it out, reassuranceComment

Comforters don’t always cut it!

I don’t suggest introducing a transitional object AKA comforter on my sleep approach as a general practice or strategy to improve your sleep. It certainly doesn’t mean it’s wrong though!

Kerry SeckerJune 21, 2021Controlled crying, cry it out, reassuranceComment

Tear Talk

I like to be really clear about crying at Care It Out. I can’t guarantee that making changes to your Small’s sleep is going to be totally tear-free. Even the caring way!

Kerry SeckerApril 12, 2021Controlled crying, cry it out, reassuranceComment

Which E-course is right for me?

My e-courses are self-led, and are a great way for you to implement the care it out® approach into your life.

Each course breaks down elements of my 121 sleep packages into easy-to-digest modules which you can take at your own pace. I’ve created this summary to help you decide which ecourse is right for you.

Kerry SeckerFebruary 2, 2021Sleep, Infant sleep, swaddling, SIDsComment

When should you stop swaddling?

Generally on my approach if it’s working for you all is well. And you don’t need to stop anything unless you want to! However, swaddling is an exception due to sleep safety. Because whilst I’m passionate about doing what works for you. I’m also very passionate about safer sleep.

Kerry SeckerJanuary 19, 2021Sleep, Infant sleep, swaddling, SIDsComment

Biological best

My whole approach is about supporting your Small to sleep at their biological best.

It’s not about pushing them to join the elusive ‘sleep through crew’ and sleep through the night. Although this can happen if they’re developmentally and biologically ready to do so.

Kerry SeckerJuly 4, 2020biological best, Sleep, Infant sleepComment

Cot Cruising, Crawling And Cartwheels

At the start you can pop your Small into their sleep space, and they tend to stay in one place. This usually helps them to fall asleep a little easier.

As your Small develops their physical skills, they learn to move, crawl and cruise around. This is super exciting and cute during the day. Just not as cute when it comes to taking a nap or bedtime!

Kerry SeckerJune 21, 2018 Comment

Sleep Swings And Roundabouts

It's natural that your Small goes through times of settled (ish!) sleep and times when it's an utter shiz show. Your Small's sleep can be swings and roundabouts!

It's so tough and tiring but it IS totally natural. I promise you aren't doing anything wrong and your Small isn't missing their sleep setting

Kerry SeckerJune 6, 2018Comment